The Foundations course was designed with simplicity and impact in mind.   In this six-week course, I share with you how to build a strong foundation of sustainable self-love.   We work on self-compassion, self-respect, self-nourishment, self-esteem, and self-care, all of which we synthesize to help you create a strong foundation of self-love that you can depend on throughout all of your pursuits.   Even though this is a foundational course, we definitely go deep in the areas that are crucial to creating a sustainable sense of self-love.   If you're interested in living a life where you're honoring and celebrating yourself, your choices and your success more than you are now, this is a great place to start that work.  

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The Self Love Letters is a signature offering that I designed around the desire to  enhance and strengthen your sense of self love in a joyful, creative way .   This offering, which was designed with creative souls in mind, includes eight weeks of virtual love letters, in which I will include guidance about infusing self-love into your daily life.   The Self Love Letters also offers curated self-love inspiration from many of the best sources in this area, to supplement and deepen your self-love work.   This is a great offering to engage with in conjunction with a course or individual coaching; or a great option if you're interested in dipping your toes in the self love waters before committing to something else.

This course will be open for enrollment soon!   If you're interested in this offering and have questions, or would like to be added to the wait list, please contact me.  

If you're ready to engage with this work on a really deep level and create huge, noticeable change- this is the option for you.    In 1:1 work with me, we meet via audio or video on a weekly or bi-weekly basis.   We'll customize our work towards the areas that are most meaningful to you and will make the most powerful shifts in your life.   This offering allows us to go way deeper into the issues that are most important to you, which makes changes far more efficient than they can be in a group format.  There area limited number of spots available for individual work with me, so please contact me directly by email at hello@the-unpolished.com if you'd like to discuss this offering.   In lieu of a traditional sales page, since this work is so individualized, I offer consultations for those who are seriously interested in 1:1 work to see if it's a good fit for both of us and how I could best serve you.   If you're ready to invest in yourself but want to know more specifically what types of work we could do together, feel free to book a consultation on my scheduling page.